Peanut Butter and Blueberry Protein Shake

Name: Peanut Butter and Blueberry Protein Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup frozen blueberries; 1 3 Greek Gods nonfat plain yogurt cup; 1/2 cup apple juice; 1/2 cup oats; 1 tbl peanut butter; 1 scoop vanilla whey protein

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup frozen blueberries1 3 Greek Gods nonfat plain yogurt cup1/2 cup apple juice1/2 cup oats1 tbl peanut butter1 scoop vanilla whey protein

Directions

Add all to blender and blend until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user BRYANNAMARIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 509.1
Total Fat: 10.5 g
Cholesterol: 25.0 mg
Sodium: 230.6 mg
Total Carbs: 103.1 g
Dietary Fiber: 15.4 g
Protein: 26.2 g

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