Garlic Brown Sugar Chicken
(14)
  • Number of Servings: 4
Ingredients
Brown Sugar, 4 tsp unpackedChicken Breast, no skin, 4Garlic, 1 cloveButter, salted, 2 tbspSalt, 1 tspPepper, black, 1 dash
Directions
This makes four servings, 3 oz per person
1. Melt the butter in a frying pan
2. Brown the garlic in the butter
3. Add chicken breasts to garlic and butter and cook thoroughly, adding salt and pepper as you like it.
4. When chicken is fully cooked add brown sugar on top of each breast
5. Allow the brown sugar to melt into the chicken (about 5 minutes)
6. Serve with your favorite carb, and veggie or salad. We usually have rice or noodles and carrots or green beans.

Number of Servings: 4

Number of Servings: 4

Recipe submitted by SparkPeople user JENNIFERCLEMENT.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 251.3
  • Total Fat: 8.7 g
  • Cholesterol: 126.3 mg
  • Sodium: 821.0 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 38.5 g

Member Reviews
  • DENISEOSO
     We love love loved it! Took the recommendation and had it with salad and white rice. It was very tasty and will be added to rotation. Thank you! - 4/19/10
  • TMBACKHAUS7
     So easy and my boys loved it. Said I need to make more next time. I can't believe I can fry the chicken in butter and than put brown sugar on top. I used everything sparingly and it was great! - 1/28/15
  • CD12595945
     Delicious!!!!! - 2/1/13
  • GREATDESTINY
     Excellent recipe....going into my "company" cookbook! I did marinate the chicken first. Just my preference - and served with oven roasted potatoes and kale salad. Delicious! - 1/14/13
  • KARENSSS
     Loved it. Never used sugar before and tried the Montreal Steak Spice. - 9/7/12
  • KMM4257
     yummy!! My new favorite chicken recipe!! I used Grillmates Montreal Chicken rub instead of salt and pepper and it was so quick and easy!! There is no way you can only eat one serving!! My whole family loved it! - 7/4/12
  • BENDIEB
     I browned the chicken then added chicken broth and simmered until done. My husband who usually does not like grilled chicken breasts really liked this and said it was not dry, very moist.
    Simple and quick and does not require much thinking ahead and can be made with ingredients on hand. Yeah! - 11/30/11
  • RATLOVER1
     This recipe is definitely a keeper. I browned the chicken nicely on both sides and then placed chicken, skillet and all in 350 degree oven for 10 min. to cook the center. Came out juicy and delicious. My husband says, "I would eat that here or there - I would eat that anywhere!" Hats off to you! - 8/15/11
  • EMAC79
     Absolutely amazing! So easy to make and so few ingredients. - 7/11/11
  • LVHWJH
     very simple and quick and surprisingly delicious. Used half butter and a little olive oil to cook. Cut chicken into bitesized pieces to cook faster and added a little chicken stock and reduced to make a sauce. Yummy - 5/28/11
  • AMITYERIC
     I was looking for something fast and simple with on-hand ingredients and this fit the bill. I would make this again. After removing the chicken from the pan I threw in some frozen whole green beans to serve along side the chicken, salad, and rice. - 3/7/11
  • CATNMOUSS
     This was very good, quick to make and very easy. I added some peas, and corn ( only thing I had on hand) in with the chicken , I know that added more calories but not too much. - 2/22/11
  • CJEGGER
     Calories don't come out right for this recipe....strange - 2/8/11
  • DMAURICE1
     Easy to make and suprisingly delicious--has that sweet/savory thing going on. Very yum!! - 1/14/11
  • EMPATHEIA
     This was fantastic! - 11/10/10
  • MERLINLUNA
     This is fantastic. I served it with brown rice that I had added different veggies to. - 8/26/10



© 2024 SparkPeople, Inc. - Terms - Privacy