Chickpeas and Spinach-Indian stlye
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 tablespoons canola oil1 med. onion finely chopped1 15 oz can diced tomatoes3 teaspoons of corlander11/2 teaspoons cumin1/4 teaspoons garam masala1/4 teaspoon turmeric1 15 oz can chickpeas-rinsed and drained1 10 oz chopped frozen spinach
1. Chop onion, and red, yellow or orange peppers (these are very good roasted and skinned).
2. Add oil to skillet and heat over medium high heat. Add onions and peppers. Cook until edges of onions start to brown, about 4 minutes.
3. Stir in tomatoes and spices. Lower heat to medium and cook for 3 minutes.
4. Add chickpeas and heat thru.
5. Add spinach and cook another 5-6 minutes.
Makes 6 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user RAINBOWCO.
2. Add oil to skillet and heat over medium high heat. Add onions and peppers. Cook until edges of onions start to brown, about 4 minutes.
3. Stir in tomatoes and spices. Lower heat to medium and cook for 3 minutes.
4. Add chickpeas and heat thru.
5. Add spinach and cook another 5-6 minutes.
Makes 6 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user RAINBOWCO.
Nutritional Info Amount Per Serving
- Calories: 194.4
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,056.4 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 6.8 g
- Protein: 5.6 g
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