Steel Cut Oats with Blueberries and Walnuts

Name: Steel Cut Oats with Blueberries and Walnuts Recipe
Prep time: 2 min
Cook time: 25 min
Total time: 27 min
Yield: 4
Ingredients: 1 cup Bob's Red Mill Steel Cut Oats prepared with 3 cups water; 1/2 tsp to 1 tsp cinnamon depending on taste; 2 TBS brown sugar; 2 cups frozen blueberries (I use organic wild from Costco); 2 oz walnuts

(6)

Minutes to Prepare: 2
Minutes to Cook: 25

Number of Servings: 4

Ingredients

1 cup Bob's Red Mill Steel Cut Oats prepared with 3 cups water1/2 tsp to 1 tsp cinnamon depending on taste2 TBS brown sugar2 cups frozen blueberries (I use organic wild, from Costco)2 oz walnuts

Directions

Cook oats according to package mix in cinnamon, brown sugar and frozen blueberries. You may add 2 oz walnuts now or each day 1/2 oz.
Makes 4 - 1 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MOXIE6.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 298.9
Total Fat: 12.2 g
Cholesterol: 0.0 mg
Sodium: 3.8 mg
Total Carbs: 45.3 g
Dietary Fiber: 7.2 g
Protein: 8.5 g

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Member Reviews

DIANNE467
I adapted to make this in the crock pot overnight. I used 5 cups of water ( due to long cooking time overnight) and used pecans instead of walnuts and found it to be very good, thanks for a great recipe, this made about 3/4 of a 4qt crockpot full. - 10/29/12
NATBAER
@rescueme123: Bring 3 cups water to a boil. Add 1/4 tsp salt and 1 cup oats. Reduce heat to a low simmer. Cover and cook 10-20 minutes (al dente to creamy). Stir every few minutes. Remove from heat and let sit 2 minutes. (Makes 4 servings) - 5/13/10
TRAINING4LIFE25
Scrumptious! This keeps me full for a long time and tastes great. Makes a great breakfast or could be a healthy dessert as well! This is a keeper! - 3/11/10
BUNNABABY
Really enjoyed this just like the recipe. - 1/24/15
FISH5TRISH
I used this recipe using Quaker Oat Old Fashioned oatmeal. It was very good, but I think that 1 tsp of cinnamon was a little much for this much oatmeal. I think I will use 1/2 tsp. next time I make it. Still, this is the best oatmeal I have tasted in a while. - 3/14/11
RESCUEME123
I wish this included the cooking instructions as I emptied the bag into storage containers and can't find the cooking instructions. :( - 3/19/10