Banana apple walnut muffin

Name: Banana apple walnut muffin Recipe
Yield: 14
Ingredients: 1 cup apple cinnamon oatmeal; 1 cup skim milk; 3 mashed bananas; 2 egg whites; 1 cup wheat flour; 3/4 cup dark brown sugar; 1 cup chopped walnuts; 1 tsp baking powder; 1/2 tsp baking soda; 1/2 tsp salt

Number of Servings: 14

Ingredients

1 cup apple cinnamon oatmeal1 cup skim milk3 mashed bananas2 egg whites1 cup wheat flour3/4 cup dark brown sugar1 cup chopped walnuts1 tsp baking powder1/2 tsp baking soda1/2 tsp salt

Directions

Mix oat meal and milk and keep for 1 hour. Mix the banana and egg white. In a separate bowl mix the dry ingredients - wheat flour, baking powder, baking soda, salt, brown sugar and walnuts. Mix all the ingredients together and bake it at 375 F for 20 mins.

Number of Servings: 14

Recipe submitted by SparkPeople user LUCK4ME.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 183.4
Total Fat: 6.2 g
Cholesterol: 0.4 mg
Sodium: 209.2 mg
Total Carbs: 30.6 g
Dietary Fiber: 2.8 g
Protein: 4.5 g

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