Asian Beef Stir Fry
- Number of Servings: 4
Ingredients
4 portions (8 oz) of uncooked spaghetti4 portions (1 lb) lean steak1/8 tsp crushed red pepper flakes3 cloves, minced garlic1 onion, sliced4 celery stalks, sliced1 head napa cabbage, shredded1/2 cup lite soy sauce
Prepare spaghetti, drain and set aside.
While spaghetti is cooking, slice steak into 2" strips. Cut crosswise into 1/8" thick slices.
Coat skillet with cooking spray. Over medium-high heat, stir fry red pepper flakes and garlic for 1 minute.
Add steeak to skillet, stir fry just until no longer pink, approx 2 minutes. Remove from skillet and set aside.
Recoat skillet with cooking spray. Stir fry onion and celery until tender, approx 5 minutes. Add cabbage and cook until crisp-tender, approx 2 minutes.
Return steak to skillet. Add cooked spaghetti and lite soy sauce, mix gently and heat thoroughly.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JODIRAE2.
While spaghetti is cooking, slice steak into 2" strips. Cut crosswise into 1/8" thick slices.
Coat skillet with cooking spray. Over medium-high heat, stir fry red pepper flakes and garlic for 1 minute.
Add steeak to skillet, stir fry just until no longer pink, approx 2 minutes. Remove from skillet and set aside.
Recoat skillet with cooking spray. Stir fry onion and celery until tender, approx 5 minutes. Add cabbage and cook until crisp-tender, approx 2 minutes.
Return steak to skillet. Add cooked spaghetti and lite soy sauce, mix gently and heat thoroughly.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JODIRAE2.
Nutritional Info Amount Per Serving
- Calories: 405.9
- Total Fat: 9.5 g
- Cholesterol: 56.7 mg
- Sodium: 697.5 mg
- Total Carbs: 45.9 g
- Dietary Fiber: 3.5 g
- Protein: 31.8 g
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