Roast Chicken with Butternut squash and brocolli
- Number of Servings: 1
Ingredients
Chicken Breast, no skin, 4 ounces (remove)Olive Oil, 1 1tsp (remove)Onions, raw, .5 cup, chopped (remove)Butternut Squash, 1 cup, cubes (remove)Chicken Broth or Bouillon, .33 cup (8 fl oz) (remove)Broccoli, fresh, 1 cup, chopped (remove)
makes 1 serving
Heat oven to 400° F.
Heat the oil in a skillet over medium-high heat. Season the chicken with 1/8 teaspoon of the pepper and cook until golden brown on each side, 2 to 3 minutes. Transfer to a plate.
Add the onion and squash to the skillet and cook, stirring occasionally, for 2 minutes. Add the broth, sage, and the remaining pepper and bring to a boil. Return the chicken to the skillet. Transfer to the oven and cook until the squash is tender and the chicken is cooked through, about 15 minutes.
Meanwhile, pour about 1/2 inch of water into a small saucepan and bring to a simmer over medium-high heat. Fit a steamer basket in the pan. Place the broccoli in the steamer, cover, and steam until just tender, about 3 minutes.
Transfer the chicken and vegetables to a plate and serve with the broccoli.
Number of Servings: 1
Recipe submitted by SparkPeople user HANDMEALATTE.
Heat oven to 400° F.
Heat the oil in a skillet over medium-high heat. Season the chicken with 1/8 teaspoon of the pepper and cook until golden brown on each side, 2 to 3 minutes. Transfer to a plate.
Add the onion and squash to the skillet and cook, stirring occasionally, for 2 minutes. Add the broth, sage, and the remaining pepper and bring to a boil. Return the chicken to the skillet. Transfer to the oven and cook until the squash is tender and the chicken is cooked through, about 15 minutes.
Meanwhile, pour about 1/2 inch of water into a small saucepan and bring to a simmer over medium-high heat. Fit a steamer basket in the pan. Place the broccoli in the steamer, cover, and steam until just tender, about 3 minutes.
Transfer the chicken and vegetables to a plate and serve with the broccoli.
Number of Servings: 1
Recipe submitted by SparkPeople user HANDMEALATTE.
Nutritional Info Amount Per Serving
- Calories: 308.7
- Total Fat: 6.9 g
- Cholesterol: 65.7 mg
- Sodium: 598.4 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 10.1 g
- Protein: 32.0 g
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