Apple-Boysenberry crumble
- Number of Servings: 8
Ingredients
3 apples (any kind)2 cups frozen unsweetened boysenberries10 tablespoons Splenda1/2 cup plain flour (you can use wholemeal if you want)3/4 cup quick-cooking rolled oats100mL canola oil (or enough to bind mixture slightly - use less if you like)1/4 cup of waterCinnamon (if desired)Vanilla essence (if desired)
Heat oven to 190 celcius.
Slice and core apples (peel first if desired), place with berries in a baking dish (I use a round 30cm diameter, 5cm deep one).
In a mixing bowl, combine splenda, flour and oats (and cinnamon, if using). Add oil little by little, and mix well. When mixture is 'crumbly', stop adding oil (it won't form a dough or batter - it will just look like crumbs).
Spread the mixture on top of the apples.
Put a dash of vanilla (if using) in the water, and pour evenly over the top of the crumble.
Bake uncovered until fruit is tender - 30 minutes or so.
Great as a dessert or breakfast.
Serve with icecream, custard, plain or vanilla yoghurt.
Number of Servings: 8
Recipe submitted by SparkPeople user PHRASER.
Slice and core apples (peel first if desired), place with berries in a baking dish (I use a round 30cm diameter, 5cm deep one).
In a mixing bowl, combine splenda, flour and oats (and cinnamon, if using). Add oil little by little, and mix well. When mixture is 'crumbly', stop adding oil (it won't form a dough or batter - it will just look like crumbs).
Spread the mixture on top of the apples.
Put a dash of vanilla (if using) in the water, and pour evenly over the top of the crumble.
Bake uncovered until fruit is tender - 30 minutes or so.
Great as a dessert or breakfast.
Serve with icecream, custard, plain or vanilla yoghurt.
Number of Servings: 8
Recipe submitted by SparkPeople user PHRASER.
Nutritional Info Amount Per Serving
- Calories: 246.8
- Total Fat: 14.7 g
- Cholesterol: 0.0 mg
- Sodium: 3.7 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 4.6 g
- Protein: 3.1 g