Bean soup
- Number of Servings: 12
Ingredients
1 cup dry mixed beans10 cups water1/2 packageMcNair soup Mix1 jar of salsa (430ml)1 can diced tomatoes 796ml1 can tomato paste 156 ml8cups soup stock or 6 cans beef brothCelery saltOregano1 cup celery cut up1 cup onion cut up1 cup carrots cut up
Method:
Rinse and scan beans for "foreign matter"
add package mix and soak overnight in water
Boil beans gently for about 1 hour in soaking water
Add remaining ingredients and bring to a boil.
Boil gently untill barley, beans and vegetables are cooked add spices like chillie powder if needed.
sometimes I add some v8 juice if it is "flat"
Number of Servings: 12
Recipe submitted by SparkPeople user KNEELJA.
Rinse and scan beans for "foreign matter"
add package mix and soak overnight in water
Boil beans gently for about 1 hour in soaking water
Add remaining ingredients and bring to a boil.
Boil gently untill barley, beans and vegetables are cooked add spices like chillie powder if needed.
sometimes I add some v8 juice if it is "flat"
Number of Servings: 12
Recipe submitted by SparkPeople user KNEELJA.
Nutritional Info Amount Per Serving
- Calories: 74.9
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 1,389.1 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 3.6 g
- Protein: 7.2 g
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