Vegan Chickpea Samosa Wraps
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1. Cook the potatoes. I like to bake them for flavor, but you may also steam or boil them. Cook with skins until soft.
2. Chop onion and add to a nonstick pan. Add the 1 cup of peas and start to cook over medium heat. Add the ginger, diced jalapeņo, and curry.
3. When the peas start to thaw and onion starts to brown, add your diced tomatoes and chickpeas. Squeeze in the lemon juice. Turn heat to low and cover for about 3-5 minutes.
4. Cut your cooked potatoes into bite size pieces and add to your mixture. Let cook a few minutes longer.
5. Warm tortillas according to package directions. Scoop 1/6 of filling in your warmed tortilla, and add salt to taste.
This pairs great with a side of roasted squash and rice!
Number of Servings: 6
Recipe submitted by SparkPeople user JUXTAUMINO.
1-2 Medium Potatoes of your choice1 can of Chickpeas1 medium onion, minced1 cup frozen green peas1 medium tomato, diced1 tablespoon of shredded fresh ginger1/2 - 1 jalapeņo pepper, stemmed, seeded and finely diced1 teaspoon salt to taste2 teaspoons curry powder1 tablespoon lemon juice6 whole-grain tortillas
1. Cook the potatoes. I like to bake them for flavor, but you may also steam or boil them. Cook with skins until soft.
2. Chop onion and add to a nonstick pan. Add the 1 cup of peas and start to cook over medium heat. Add the ginger, diced jalapeņo, and curry.
3. When the peas start to thaw and onion starts to brown, add your diced tomatoes and chickpeas. Squeeze in the lemon juice. Turn heat to low and cover for about 3-5 minutes.
4. Cut your cooked potatoes into bite size pieces and add to your mixture. Let cook a few minutes longer.
5. Warm tortillas according to package directions. Scoop 1/6 of filling in your warmed tortilla, and add salt to taste.
This pairs great with a side of roasted squash and rice!
Number of Servings: 6
Recipe submitted by SparkPeople user JUXTAUMINO.
Nutritional Info Amount Per Serving
- Calories: 318.4
- Total Fat: 6.0 g
- Cholesterol: 0.3 mg
- Sodium: 751.6 mg
- Total Carbs: 56.5 g
- Dietary Fiber: 7.4 g
- Protein: 10.8 g
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