Tuna Salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
2 - 6.4 oz Starkist Chuck Light Tuna (pouch)1/2 cup Celery -chopped1/3 cup Onion fine dice1/4 tsp garlic powderSalt and pepper to taste5 Tbs Plain Fat Free yogurt5 Tbs Miracle Whip1 Tbs White wine vinegar
In a bowl add yogurt and miracle whip whisk together add vinegar and whisk again. Add seasonings and stir. Fold in tuna celery and onion.
Add 1 tsp of sweet pickle relish for a little extra zip. Allow to rest in the refrigerator at least 20 minutes for the garlic powder to bloom. Keeps for several days.
Makes 4 substantial lunch portions. (in a whole wheat pita pocket) or 2 Dinner portions (on a bed of greens)
Number of Servings: 4
Recipe submitted by SparkPeople user LOSTLOCALLY.
Add 1 tsp of sweet pickle relish for a little extra zip. Allow to rest in the refrigerator at least 20 minutes for the garlic powder to bloom. Keeps for several days.
Makes 4 substantial lunch portions. (in a whole wheat pita pocket) or 2 Dinner portions (on a bed of greens)
Number of Servings: 4
Recipe submitted by SparkPeople user LOSTLOCALLY.
Nutritional Info Amount Per Serving
- Calories: 132.4
- Total Fat: 2.9 g
- Cholesterol: 45.4 mg
- Sodium: 577.1 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 0.5 g
- Protein: 14.8 g
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