Miracle Bean soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
1 onion, chopped2 garlic cloves, chopped1 can fat free vegetable broth (or chicken)1 can chopped tomatoes- with juice1 can kidney beans, rinsed and drained1 can pinto or Mexican beanx, rinsed and drained1 can fat free refried beans
Spary pot with Pam
Saute onion and garlic for 5 minutes
Add broth, tomatoes, kidney beans, pinto beans.
Mix well
Add Refried Beans,
Stir until smooth
Heat through on low, aprox 15-20 minutes
Number of Servings: 8
Recipe submitted by SparkPeople user SHANMAR1971.
Saute onion and garlic for 5 minutes
Add broth, tomatoes, kidney beans, pinto beans.
Mix well
Add Refried Beans,
Stir until smooth
Heat through on low, aprox 15-20 minutes
Number of Servings: 8
Recipe submitted by SparkPeople user SHANMAR1971.
Nutritional Info Amount Per Serving
- Calories: 150.6
- Total Fat: 1.0 g
- Cholesterol: 3.8 mg
- Sodium: 577.0 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 9.5 g
- Protein: 8.4 g
Member Reviews