Miracle Bean soup

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
1 onion, chopped2 garlic cloves, chopped1 can fat free vegetable broth (or chicken)1 can chopped tomatoes- with juice1 can kidney beans, rinsed and drained1 can pinto or Mexican beanx, rinsed and drained1 can fat free refried beans
Directions
Spary pot with Pam
Saute onion and garlic for 5 minutes
Add broth, tomatoes, kidney beans, pinto beans.
Mix well
Add Refried Beans,
Stir until smooth
Heat through on low, aprox 15-20 minutes

Number of Servings: 8

Recipe submitted by SparkPeople user SHANMAR1971.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 150.6
  • Total Fat: 1.0 g
  • Cholesterol: 3.8 mg
  • Sodium: 577.0 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 9.5 g
  • Protein: 8.4 g

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