baked Fish Florentine

Name: baked Fish Florentine Recipe
Yield: 4
Ingredients: 1 lb haddodk

Number of Servings: 4

Ingredients

1 lb haddodk

Directions

bake fish, top with spinach mixture, broil until bubbly.

Number of Servings: 4

Recipe submitted by SparkPeople user MOM23GR8GIRLS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 249.5
Total Fat: 9.1 g
Cholesterol: 100.1 mg
Sodium: 305.3 mg
Total Carbs: 5.3 g
Dietary Fiber: 0.6 g
Protein: 35.7 g

More Recipes Like This

TIME15

CALS197

(114 ratings)

Broiled White Fish Parmesan

Super Good and super quick! This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.Submitted by: SEABEACON8

CALORIES 197.1 FAT 8.2 PROTEIN 28.4 CARBS 1 FIBER 0

TIME25

CALS408

(145 ratings)

Mediterranean Salmon with Pasta

High in protein & fiber, low in fat, this dish is a complete meal.Submitted by: TANCALIEL

CALORIES 407.5 FAT 9.2 PROTEIN 38.7 CARBS 44.9 FIBER 8.2

TIME30

CALS195

(83 ratings)

Salmon Cakes

Submitted by: MYTHINKER

CALORIES 195 FAT 10.1 PROTEIN 23.2 CARBS 4.5 FIBER 0.9

TIME20

CALS260

(172 ratings)

Herb-Crusted Salmon Fillets

A foolproof way of cooking salmon fillets.Submitted by: FLOWERDALEJEWEL

CALORIES 259.5 FAT 14.4 PROTEIN 24.6 CARBS 7.2 FIBER 1.1

TIME10

CALS187

(178 ratings)

Cilantro-Lime Tilapia with Spinach and Tomatoes

Light and luscious, this simple baked tilapia recipe is just right for your appetite.Submitted by: LOVE2COOK

CALORIES 186.8 FAT 6.8 PROTEIN 25.9 CARBS 8 FIBER 2.8

Member Reviews