homemade LOW-CARB turkey meat balls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 30
Ingredients
4 tbsp flax seed meal3 tbsp oregano (fresh or dried)3 tbsp basil (fresh or dried)3 tbsp parsley (fresh or dried)0.5 tsp. of sea salt, pepper &/or chili peppers to taste. 1.0 KG extra lean ground turkey2 celery stalk, minced1/2 purple onion, minced3 tbsp garlic, crushed
Preheat oven to 400oC.
Mix top 5 ingredients in a small bowl. In a bigger bowl, put the remaining 4 ingredients in. Mix both bowls together well in the bigger bowl.
Put a large scoop of mixture into your hand, squeeze your hand into a fist, and scoop the mixture that pops out the top by your thumb into a meat ball. Place meatballs on a Pam sprayed cookie sheet.
Makes between 25-30 meatballs depending on size. (Nutrition info based on 30 meatball batch)
Cook for 20-25 minutes. Eat while still hot! YUMMY!
Number of Servings: 30
Recipe submitted by SparkPeople user FITGIRL15.
Mix top 5 ingredients in a small bowl. In a bigger bowl, put the remaining 4 ingredients in. Mix both bowls together well in the bigger bowl.
Put a large scoop of mixture into your hand, squeeze your hand into a fist, and scoop the mixture that pops out the top by your thumb into a meat ball. Place meatballs on a Pam sprayed cookie sheet.
Makes between 25-30 meatballs depending on size. (Nutrition info based on 30 meatball batch)
Cook for 20-25 minutes. Eat while still hot! YUMMY!
Number of Servings: 30
Recipe submitted by SparkPeople user FITGIRL15.
Nutritional Info Amount Per Serving
- Calories: 62.6
- Total Fat: 2.8 g
- Cholesterol: 15.2 mg
- Sodium: 79.0 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.8 g
- Protein: 8.1 g
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