Chicken Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Chicken Breast - 11 oz diced and sautedWhite Rice - 4 cups cookedSoy Sauce - 1/2 cupMinced Garlic - 4 tsps 1/2 Medium Onion - dicedExtra Virgin Olive oil 4 tsps
Cook the rice according to the instructions - set aside
Saute the chicken breast in 1 Tbsp of X-virgin olive oil
saute diced onions and minced garlic until onions are soft
add the rice, soy sauce and chicken to the onion/garlic mix and heat completely.
Number of Servings: 6
Recipe submitted by SparkPeople user JEANNIE65.
Saute the chicken breast in 1 Tbsp of X-virgin olive oil
saute diced onions and minced garlic until onions are soft
add the rice, soy sauce and chicken to the onion/garlic mix and heat completely.
Number of Servings: 6
Recipe submitted by SparkPeople user JEANNIE65.
Nutritional Info Amount Per Serving
- Calories: 248.9
- Total Fat: 5.6 g
- Cholesterol: 30.1 mg
- Sodium: 1,233.4 mg
- Total Carbs: 32.1 g
- Dietary Fiber: 0.8 g
- Protein: 16.3 g
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