Kathy's Bowl of Bran Buds

Name: Kathy''s Bowl of Bran Buds Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 2/3 cups of bran buds; 1/2 scoop go lean powder; 1 packet of ideal nocal sweetner; 1/4 cup 8th fat free soymilk

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

2/3 cups of bran buds1/2 scoop go lean powder1 packet of ideal nocal sweetner1/4 cup 8th fat free soymilk

Directions

Stir it all in a bowl and eat..

can be heated in microwave for 20-30 seconds for warm breakfast

Number of Servings: 1

Recipe submitted by SparkPeople user MAILMEHERENOW.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 214.6
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 463.6 mg
Total Carbs: 60.1 g
Dietary Fiber: 28.1 g
Protein: 10.8 g

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