Apple Cinnamon Muesli
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
2 Medium Apples, unpeeled1/2 Cup Unsweetened Apple Juice1 Cup Plain Nonfat Yogurt1 Cup Plain Old Fashioned Oats1 Tablespoon Pure Maple Syrup1 Tablespoon (or to taste) Ground Cinnamon
Makes four 1-cup servings.
Cube the apples with peel into 1/4" cubes and place into a medium bowl. Add the apple juice and yogurt and stir to coat the apples. Add the oats, maple syrup, and ground cinnamon and stir until combined. Place plastic wrap over the bowl and place in the refrigerator overnight. Serve cold. Will keep for up to two days.
Number of Servings: 4
Recipe submitted by SparkPeople user FRODOGIRL.
Cube the apples with peel into 1/4" cubes and place into a medium bowl. Add the apple juice and yogurt and stir to coat the apples. Add the oats, maple syrup, and ground cinnamon and stir until combined. Place plastic wrap over the bowl and place in the refrigerator overnight. Serve cold. Will keep for up to two days.
Number of Servings: 4
Recipe submitted by SparkPeople user FRODOGIRL.
Nutritional Info Amount Per Serving
- Calories: 182.6
- Total Fat: 2.0 g
- Cholesterol: 1.2 mg
- Sodium: 49.0 mg
- Total Carbs: 37.2 g
- Dietary Fiber: 4.8 g
- Protein: 6.2 g
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