Mediteranian Chicken Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
6oz can artichoke hearts1tbs olive oil12oz boneless skinless chicken breast cut up3 cloves garlic, minced1/4c low sodium chicken broth1tsp oregano7oz jar roasted red peppers1/4c black olives3c cooked wheat pasta (penne)1/4c crumbled low fat feta
1. Drain artichoke hearts, reserving liquid, and chop them. Heat oil in large skillet over med-high heat; add chicken and garlic. Stir and cook until chicken is brown. Add artichoke juice, broth, and oregano.
2. Bring to a boil; reduce heat. Simmer, covered, for 10 minutes. Stir in artichokes, red peppers, and olives.
3. Spoon chicken mixture over pasta and sprinkle with feta.
Number of Servings: 5
Recipe submitted by SparkPeople user MTORNEDEN.
2. Bring to a boil; reduce heat. Simmer, covered, for 10 minutes. Stir in artichokes, red peppers, and olives.
3. Spoon chicken mixture over pasta and sprinkle with feta.
Number of Servings: 5
Recipe submitted by SparkPeople user MTORNEDEN.
Nutritional Info Amount Per Serving
- Calories: 359.4
- Total Fat: 16.3 g
- Cholesterol: 43.4 mg
- Sodium: 630.9 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 5.9 g
- Protein: 24.5 g
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