Chicken, Aduki and Rice Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
ChickenAduki beansBrown riceZucchiniWhite wineCarrot juiceLime juiceGarlicGingerBasilOlive oil
Makes 6 servings, about 1 c each
Cook chicken in minced garlic and ginger to taste. Add white wine, carrot juice, and basil. Add zucchini and simmer. Add lime juice. Add cooked brown rice and aduki beans. Let simmer, adding broth items to taste. Salt to taste and top with lime juice before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user STARTWINKLERZ.
Cook chicken in minced garlic and ginger to taste. Add white wine, carrot juice, and basil. Add zucchini and simmer. Add lime juice. Add cooked brown rice and aduki beans. Let simmer, adding broth items to taste. Salt to taste and top with lime juice before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user STARTWINKLERZ.
Nutritional Info Amount Per Serving
- Calories: 258.6
- Total Fat: 1.6 g
- Cholesterol: 45.6 mg
- Sodium: 68.0 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 4.7 g
- Protein: 24.2 g
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