lowfat crustless quiche

Name: lowfat crustless quiche Recipe
Prep time: 5 min
Cook time: 50 min
Total time: 55 min
Yield: 4
Ingredients: 2 TBLSP flour; 6 oz. shredded swiss cheese (change to lowfat and even healthier); 2 egg whites; 1 egg (all); 1.25 cups milk; nutmeg 1 tblsp; dash pepper

Minutes to Prepare: 5
Minutes to Cook: 50

Number of Servings: 4

Ingredients

2 TBLSP flour6 oz. shredded swiss cheese (change to lowfat and even healthier)2 egg whites1 egg (all)1.25 cups milknutmeg 1 tblspdash pepper

Directions

Mix flour with cheese and place in pie dish.

Mix rest of ingredients and pour in with cheese mixture.stir

Bake at 350 degrees for 50-60 minutes

Number of Servings: 4

Recipe submitted by SparkPeople user NANCYHEALY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 226.9
Total Fat: 12.2 g
Cholesterol: 99.2 mg
Sodium: 185.3 mg
Total Carbs: 10.8 g
Dietary Fiber: 0.6 g
Protein: 18.4 g

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