BREAD SUBSTITUTE
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* **Flax Seed Meal (ground flax), 5.328 tbsp * *Coconut Milk, 1 tbsp * Egg, fresh, 1 large * egg white, fresh, 2 large * Vanilla Extract, 1 tsp * Baking Powder, 1 tsp * Parmesan Cheese, grated, .25 cup * Any seasonings you like i.e. garlic, herbs etc.
WHISK EGG & EGG WHITES ADD WET INGREDIENTS BLEND IN DRY INGREDIENTS BAKE @350 FOR 15-20 MINUTES. I SEPARATED INTO 4 MINI ROUND CAKE PANS FOR HAMBURGER BUNS
YOU CAN MAKE A SWEET BREAD BY ADDING STEVIA OR SPLENDA AND DIFFERENT FLAVORINGS AND TAKING OUT THE PARMESAN CHEESE.
Number of Servings: 4
Recipe submitted by SparkPeople user MOTORCYCLE-OMA.
YOU CAN MAKE A SWEET BREAD BY ADDING STEVIA OR SPLENDA AND DIFFERENT FLAVORINGS AND TAKING OUT THE PARMESAN CHEESE.
Number of Servings: 4
Recipe submitted by SparkPeople user MOTORCYCLE-OMA.
Nutritional Info Amount Per Serving
- Calories: 106.6
- Total Fat: 6.9 g
- Cholesterol: 58.1 mg
- Sodium: 282.1 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 2.7 g
- Protein: 8.2 g
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