Butternut Squash and Wild Rice
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Directions
1/2 Butternut Squash cubed (about 3 cups)Trader Joe's brown rice medley, 3/4 cupSwanson Chicken Broth 99% Fat Free, 2 cupwater, 1/2-3/4 cup (as needed)Onion, chopped 1 smallGarlic, 2 cloves, chopped2 Tbsp fresh chopped parsley1/4 tsp poultry seasoning (no salt)season salt to taste (optional)
heat squash in microwave for about 3 minutes, peel and cube
saute onion and garlic in a pan until onion is soft, add squash and cook until squash is barely soft
add rice and herbs, and stir for about 3 minutes
add broth and water, bring to a boil
reduce heat and simmer with lid on until done (about 25-30 min)
Number of Servings: 2
Recipe submitted by SparkPeople user POPCORNPUNCH.
saute onion and garlic in a pan until onion is soft, add squash and cook until squash is barely soft
add rice and herbs, and stir for about 3 minutes
add broth and water, bring to a boil
reduce heat and simmer with lid on until done (about 25-30 min)
Number of Servings: 2
Recipe submitted by SparkPeople user POPCORNPUNCH.
Nutritional Info Amount Per Serving
- Calories: 408.4
- Total Fat: 2.8 g
- Cholesterol: 4.0 mg
- Sodium: 599.0 mg
- Total Carbs: 86.1 g
- Dietary Fiber: 17.2 g
- Protein: 15.0 g
Member Reviews