Omelette

Name: Omelette Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: shitake mushroom; sunflower seed; 2 eggs; spinach asparagus; onion garlic capsicum

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

shitake mushroomsunflower seed2 eggsspinach, asparagusonion, garlic, capsicum,

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user JANTRETH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 690.0
Total Fat: 48.0 g
Cholesterol: 420.4 mg
Sodium: 913.6 mg
Total Carbs: 44.0 g
Dietary Fiber: 14.7 g
Protein: 33.2 g

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