Yellow split pea soup with sweet potatoes and Kale

Name: Yellow split pea soup with sweet potatoes and Kale Recipe
Yield: 8
Ingredients: 2 Med. onions; 1 1/2 cumin; 1tsp. black mustard seeds; 1/2 tsp. olive oil; 2 tsp ginger minced; 2tsp. garlic; 2 med sweet potatoes; 8 c. water; 3c dried yellow split peas; 1-2 Tbs curry; 1 bunch fresh kale

(1)

Number of Servings: 8

Ingredients

2 Med. onions1 1/2 cumin1tsp. black mustard seeds1/2 tsp. olive oil2 tsp ginger, minced2tsp. garlic2 med sweet potatoes8 c. water3c dried yellow split peas1-2 Tbs curry1 bunch fresh kale

Directions

Saute onions for 5 min. Pour cumin and mustard seeds to bottom of pot and add oil. Heat until seeds pop. Add garlic, ginger and curry. Cook 1 minutes. Add sweet potatoes, water, split peas. Cook one hour. Wash kale and remove tough central rib. Add to pot for last ten minutes.

Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user STARR171.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 145.5
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 26.5 mg
Total Carbs: 27.4 g
Dietary Fiber: 8.9 g
Protein: 8.2 g

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Member Reviews

VAL503
This soup was great! I always saute my onions in water or vegetable broth instead of oil.. This tasted really good, and was delicious on a chilly, rainy day. - 10/21/09
MSHEARON
This is an awesome recipe from the fat free vegan blog. Visit the link for more delicious recipes.
http://blog.fatfreevegan.com/2006/10/yel
low-split-pea-soup-with-sweet.html - 5/9/07