egg white omelet

Name: egg white omelet Recipe
Yield: 1
Ingredients: Mushrooms fresh 1 small (remove); Onions raw 1 small (remove); Red Ripe Tomatoes .25 cup; Egg white 6 TBSP's

(1)

Number of Servings: 1

Ingredients

Mushrooms, fresh, 1 small (remove) Onions, raw, 1 small (remove) Red Ripe Tomatoes, .25 cup,Egg white 6 TBSP's

Directions

Fry onion, mushrooms, and tomatoes. Pour egg whites over and cook.

Number of Servings: 1

Recipe submitted by SparkPeople user KRISTAH25.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 72.3
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 6.6 mg
Total Carbs: 9.5 g
Dietary Fiber: 1.9 g
Protein: 7.5 g

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Member Reviews

CAMICHAELS4551
I made this with canned tomatoes spiced with oregeno and basil and it added a good deal of flavor. However, the recipe is probably best with fresh tomatoes - 6/22/08