Muscle Cakes

Name: Muscle Cakes Recipe
Yield: 4
Ingredients: 3/4 cup oats white flour and whole wheat flour. tsp baking powder. 2 large eggs. 4 cups milk. fruit

Number of Servings: 4

Ingredients

3/4 cup oats white flour and whole wheat flour. tsp baking powder. 2 large eggs. 4 cups milk. fruit

Directions

makes about 4 servings if you want to eat them big like me. Mix all ingredients. Cook like pancakes but on LOW heat. Don't forget syrup!!!! You will need lots. Also, don't forget fruit. Apples are great but try raspberries or strawberries as well. Good luck. Let me know what you think.

Number of Servings: 4

Recipe submitted by SparkPeople user JOELEOLEOLE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 394.1
Total Fat: 6.8 g
Cholesterol: 143.0 mg
Sodium: 290.7 mg
Total Carbs: 65.2 g
Dietary Fiber: 6.3 g
Protein: 19.8 g

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