BREO Pumpkin Spice Muffins 2

Name: BREO Pumpkin Spice Muffins 2 Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 18
Ingredients: Pumpkin canned without salt 1.5 cup; Egg fresh 3 extra large; Maple Syrup .3 cup; Brown Sugar 0.25 cup packed; *Cold Milled Flax by Flax 2/3 C; *Canola Oil .1/8 C; Florida's Natural Orange Juice Plus Calcium with Added Vitamin D 1/2 C; Water tap 1/3 C; Baking Powder 2 tsp; Baking Soda 2 tsp; *Flour white 1 cup; *oat bran Trader Joe's 1 cup; *Hodgson Mill All Natural Unproccessed Wheat Bran 1 cup; Raisins 1 cup packed; *Pumpkin Pie spice 2 tbsp

(1)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 18

Ingredients

Pumpkin, canned, without salt, 1.5 cup Egg, fresh, 3 extra large Maple Syrup, .3 cup Brown Sugar, 0.25 cup, packed *Cold Milled Flax by Flax, 2/3 C*Canola Oil, .1/8 CFlorida's Natural, Orange Juice Plus Calcium with Added Vitamin D, 1/2 CWater, tap, 1/3 CBaking Powder, 2 tsp Baking Soda, 2 tsp *Flour, white, 1 cup *oat bran, Trader Joe's, 1 cup *Hodgson Mill All Natural Unproccessed Wheat Bran, 1 cup Raisins, 1 cup, packed *Pumpkin Pie spice, 2 tbsp

Directions

Mix wet ingredients, add to dry ingredients, add raisins. Bake.

Makes 18 muffins.

Number of Servings: 18

Recipe submitted by SparkPeople user BREOCT.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 169.4
Total Fat: 4.9 g
Cholesterol: 40.9 mg
Sodium: 211.4 mg
Total Carbs: 29.9 g
Dietary Fiber: 5.1 g
Protein: 5.1 g

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