Easy wonderful fish

Name: Easy wonderful fish Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 2 large fish filets (for wild fish such as salmon or trout add 1/4c white wine); juice of one lemon; 1 tbs each fresh of; thyme; basil; rosemary; oregano

(3)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

2 large fish filets (for wild fish such as salmon or trout add 1/4c white wine)juice of one lemon1 tbs each fresh of thyme basil rosemary oregano

Directions

preheat oven at 350. Line small brownie pan with aluminum foil and spray with eather a bit of pam or I Can't believe it's not butter spray. Place filets in pan.

In a bowl combine all other ingredients. Smash herbs into juice to release the flavors. Brush the mix onto the fish making sure to use all of it.

Cover pan with more foil and bake for 20-25 minutes until fish flakes easily with fork.

Makes 4 1/2 filet servings

Number of Servings: 4

Recipe submitted by SparkPeople user SKIELAH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 108.0
Total Fat: 1.2 g
Cholesterol: 29.5 mg
Sodium: 92.2 mg
Total Carbs: 1.9 g
Dietary Fiber: 0.6 g
Protein: 21.6 g

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Member Reviews

CASTLEDIVA
Perfect flavor. Exactly what I was looking for. My fish usually ends up rubbery and blan. This recipe is yummy. - 1/11/10
SUZIE_Q3
Didn't smash herbs into lemon juice enough. Next time I will know better. Otherwisw good flavor. - 4/2/09
ONLINESPELUNKER
I'm making this for dinner tonight and will rate the recipe after we eat dnner. Thanks for sharing.

PS: This was so easy - and tasty! I added it to my cookbook for future reference.

little debbie - 11/14/08
SUNNIEDAES
Thanks for sharing this recipe. I'm thinking a fish such as pollock could be substituted for the orange roughy since orange roughy is an endangered species and might also be high in mercury content. - 10/2/08

Reply from SKIELAH (10/2/08)
thank you so much! I had no clue it was endangered. If I had known I wouldn't have bought it at the store. Thank you for that info. Also I add white wine to the recipe for any wild game fish like salmon or trout. Seriously thank you so much.