Pecan Crusted Talapia

Name: Pecan Crusted Talapia Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 1 4 oz talapia fillet (thawed or fresh); 1/2 tsp Kraft Mayo with Olive Oil; 1/2 tsp dijon mustard; 1 Tbsp crushed/chopped pecans

(6)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1 4 oz talapia fillet (thawed or fresh)1/2 tsp Kraft Mayo with Olive Oil1/2 tsp dijon mustard1 Tbsp crushed/chopped pecans

Directions

Place talapia in a baking dish. Mix mayo and mustard, and spread over fish. Sprinkle pecans over top. Bake at 425 for 12-16 minutes. Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user LADYMILLS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 207.2
Total Fat: 13.1 g
Cholesterol: 42.5 mg
Sodium: 182.5 mg
Total Carbs: 2.6 g
Dietary Fiber: 1.1 g
Protein: 21.1 g

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Member Reviews

NIGHTWOLF24M
Absolutely great!! Me and my wife have been trying to find new ways to cook fish(without frying) and we have finally found a recipe we love! - 3/31/10
MRSHILL2
Didn't care for this, along with the rest of my family. - 1/16/13
ABITLESSOFLAURA
It was delicious! I cooked and smashed some blackberries and put them on top. - 7/23/11
THINLIN07
I made this using pollock fillets and used crushed peanuts instead of pecans since that was the only nuts i had on hand. - 4/17/11
CHERYLSPLACE
great I am going to use walnuts instead - 10/14/10
SYLUS1
Our whole family loved this recipe. Normally fish is not a hit for supper. - 8/23/10