Pecan Crusted Talapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
1 4 oz talapia fillet (thawed or fresh)1/2 tsp Kraft Mayo with Olive Oil1/2 tsp dijon mustard1 Tbsp crushed/chopped pecans
Place talapia in a baking dish. Mix mayo and mustard, and spread over fish. Sprinkle pecans over top. Bake at 425 for 12-16 minutes. Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user LADYMILLS.
Number of Servings: 1
Recipe submitted by SparkPeople user LADYMILLS.
Nutritional Info Amount Per Serving
- Calories: 207.2
- Total Fat: 13.1 g
- Cholesterol: 42.5 mg
- Sodium: 182.5 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 1.1 g
- Protein: 21.1 g
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