Empanada de Jamón y Queso

Name: Empanada de Jamón y Queso Recipe
Yield: 24
Ingredients: Flour white 4 cup; Butter salted 300 grams; Egg Yolk 4 large; Milk nonfat 1 cup; Salt 1 tsp; Ham extra lean (5% fat) 500 grams; Mozzarella Cheese part skim milk 500 grams

Number of Servings: 24

Ingredients

Flour, white, 4 cupButter, salted, 300 gramsEgg Yolk, 4 largeMilk, nonfat, 1 cupSalt, 1 tspHam, extra lean, (5% fat), 500 gramsMozzarella Cheese, part skim milk, 500 grams

Directions

Number of Servings: 24

Recipe submitted by SparkPeople user PIGGYSARLI.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 259.6
Total Fat: 15.5 g
Cholesterol: 83.8 mg
Sodium: 566.5 mg
Total Carbs: 17.6 g
Dietary Fiber: 0.6 g
Protein: 12.2 g

More Recipes Like This

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME30

CALS115

(600 ratings)

100-Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

CALORIES 115.1 FAT 0.4 PROTEIN 9.7 CARBS 18.9 FIBER 3.3

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

Member Reviews

CAROLABRF
Same here! - 8/20/11
GODINMYHEART
Just wanted to thank PiggySarli. I am South American too and it is difficult to find the calories for our traditional food. So, this helps! - 10/23/07