my sweet and sour chicken

Name: my sweet and sour chicken Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: cut chicken breast into 1/2 inch cubes; place 2 tbs soy sauce and 1 tbs starch and 1 tbs ginger and 1-2 cloves of garlic minced. add salt and pepper and let stand for 1/2 an hr; prepare sauce:; add the pineapple juice and some water to fill1 cup; add 4 tbs vinigar 4 tbs katchup 6 packets of splenda 2 tbs soy and 1 tbs starch pepper and salt to taste; 2 tbs oil sautee onion and celery; add veg mixure without snap peas 1 tbs fresh grated ginger and 1 glove of garlic minced; stir fry for a few min. add fresh snap peas and cook for another 1-2 min.; place vegies in a ball; add 1 tbs oil add the chicken breast and brown cook for a few min tossing and turning.; add cooked veggies and sauce pine apple pieces and stir cook for 3 min until sauce thickens; serve over whole grain rice; makes 6 portions

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 6

Ingredients

cut chicken breast into 1/2 inch cubesplace 2 tbs soy sauce , and 1 tbs starch and 1 tbs ginger and 1-2 cloves of garlic minced. add salt and pepper and let stand for 1/2 an hr prepare sauce:add the pineapple juice and some water to fill1 cupadd 4 tbs vinigar, 4 tbs katchup , 6 packets of splenda , 2 tbs soy and 1 tbs starch pepper and salt to taste2 tbs oil sautee onion and celeryadd veg mixure without snap peas , 1 tbs fresh grated ginger and 1 glove of garlic minced stir fry for a few min. add fresh snap peas and cook for another 1-2 min.place vegies in a ball add 1 tbs oil , add the chicken breast and brown , cook for a few min tossing and turning.add cooked veggies, and sauce , pine apple pieces and stir cook for 3 min until sauce thickensserve over whole grain rice makes 6 portions

Directions

see in the ingridients part

Number of Servings: 6

Recipe submitted by SparkPeople user SHOSH45.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving