Sesame Salmon

Name: Sesame Salmon Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 5
Ingredients: A nice piece of salmon or tuna steak deboned and deskinned.; Soy Sauce and sesame seeds...

(10)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 5

Ingredients

A nice piece of salmon or tuna steak, deboned and deskinned.Soy Sauce and sesame seeds...

Directions

Put soy sauce on a plate and sesame seeds on a plate. Dip fish in soy on both sides. Then dip into the sesame seeds and sear on a sprayed grill. Mine cooks both sides same time, but if you are using a pan, flip and do each side. Once they are done pour soy sauce over the top and serve immediately. Simple and healthy!

Number of Servings: 5

Recipe submitted by SparkPeople user DANISHGIRLBC.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 136.1
Total Fat: 6.8 g
Cholesterol: 43.7 mg
Sodium: 395.7 mg
Total Carbs: 1.3 g
Dietary Fiber: 0.5 g
Protein: 16.7 g

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Member Reviews

NANCYA8689
The calories on this one are so low. It would be nice to know the size of the serving before I try it. - 1/26/16
AZMOMXTWO
thank you - 6/9/20
RICH_IN_NFPA_2
Never thought to try this with salmon. I make a similar dish using tuna steaks instead of salmon and a mixture of both white and black sesame seeds. Great results considering the simplicity of the preparation. - 1/8/12
GRANNY2
No amount of ingredients. How much salmon etc. - 6/15/10
RLISAK
Seared in a pan which created a nice crust and kept the inside very moist and tender. Would also be excellent using chicken breasts or tuna. - 5/1/08
NEP2NFLY
We made this sans the sesame seeds and love, love, love it. We also glazed each salmon piece with honey & it turns out incredible! - 1/7/08
MAHNAMAHNA
WOW! Sooooo yummy and easy too! Definitely will be making this again. My hubby hates fish and even he liked it! Thanks for sharing. - 11/3/07
ILUVMYCOP2DAY
Easy,tasty, and healthy, just what I look for! - 9/19/07
BJFOTOP
Good - 9/6/07
JILLYBEANS632
Very good, I was worried it was too simple. Next time I might add some garlic. Careful not to overcook! - 9/5/07
WASMARYLYNN
Easy and elegant, got raves! - 8/27/07
BLKNBUDDHAFUL
Simplistic and still unbelievably delicious & nutritious!!!! - 8/17/07
KEYPEROFTHEKEYS
My husband and I both loved this recipe! I have a feeling I will be making again soon:) - 8/12/07