Get up and Go Extreme Smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
Directions
1/2 Large Banana6 Strawberries Cut into HalvesApx 30 Blueberries3/4 Cup Plain Yogurt w/Skim Milk OR 1(6oz) pkg Your favorite flavor of Yoplait Light Yogurt 8oz Dole 100% Juice Pineapple Orange2 Scopes(52.6g) Amplified Wheybolic Extreme PowderOR Any kind of Protein Powder on handOR Enjoy as a regular smoothie w/o extra protein!
Put banana, strawberries, and blueberries into a blender. Add yogurt, juice and 2 scoops protein. Throw about 5 large ice cubes on top and blend.
After no large chunks are left and all ingredients are smooth, poor half into cup and enjoy.
Poor remaining into ice-trays and freeze.
When rdy to prepare, take frozen smoothie cubes and simply put them into your blender and re-blend for a quick and still fresh n creamy smoothie anytime!
Also a good idea to make in advance, freeze, and put smoothie cubes into baggies for a quick, on the go, out the door, "Get up and Go" meal!
Number of Servings: 2
Recipe submitted by SparkPeople user MAMAPIXIE1.
After no large chunks are left and all ingredients are smooth, poor half into cup and enjoy.
Poor remaining into ice-trays and freeze.
When rdy to prepare, take frozen smoothie cubes and simply put them into your blender and re-blend for a quick and still fresh n creamy smoothie anytime!
Also a good idea to make in advance, freeze, and put smoothie cubes into baggies for a quick, on the go, out the door, "Get up and Go" meal!
Number of Servings: 2
Recipe submitted by SparkPeople user MAMAPIXIE1.
Nutritional Info Amount Per Serving
- Calories: 258.2
- Total Fat: 0.9 g
- Cholesterol: 6.8 mg
- Sodium: 194.2 mg
- Total Carbs: 37.8 g
- Dietary Fiber: 2.5 g
- Protein: 26.4 g
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