Spicy Roasted Chickpeas

Name: Spicy Roasted Chickpeas Recipe
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 8
Ingredients: 2 15.5oz cans of chickpeas drained and rinsed; 3 Tbl extra virgin olive oil; 1 tsp onion powder; 1 tsp granulated garlic; 1/2 tsp ground cumin; 1/2 tsp cayenne pepper; 1/2 tsp sea salt

(4)

Minutes to Prepare: 5
Minutes to Cook: 40

Number of Servings: 8

Ingredients

2 15.5oz cans of chickpeas, drained and rinsed3 Tbl extra virgin olive oil1 tsp onion powder1 tsp granulated garlic1/2 tsp ground cumin1/2 tsp cayenne pepper1/2 tsp sea salt

Directions

Toss chickpeas onto oil sprayed cookie sheet and bake at 350 degrees for 20 minutes. Turn oven temp to 425degrees.
Remove chickpeas from oven and toss with olive oil and spices.
Roast an additional 15-20 minutes.
Cool.
These store in an airtight container for up to 1 month.
Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user CRAWFORD01.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 187.1
Total Fat: 7.4 g
Cholesterol: 0.0 mg
Sodium: 6.7 mg
Total Carbs: 24.2 g
Dietary Fiber: 6.3 g
Protein: 7.3 g

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Member Reviews

ANMRUNNER
I made these a few days ago and they are to die for!! I didn't have any garlic so I used garlic powder and didn't have any cayenne so I used Mrs Dash Southwest Chipotle seasoning. I also used only 2 Tbs oil and they were fine. Probably could have shortened the 2nd roasting a bit but overwell, yummy! - 11/19/09
LOVNLAUGHTER
My 4 rating may be due to my oven and not the recipe. I couldn't get most of them crisp. The flavor, however, is great. It is a much healthier replacement for some of my regular 'bad' bedtime snacks. Thank so much for sharing! - 7/18/13
DIVAMAMAOFTWO
Yummy snack with great crunch. - 2/3/13
MSHELLI
Wayyyy to easy to eat the whole bowl. Crunchy and good. Thank you for this easy snack. - 12/6/11
MYSPARKS7
I'll try this today. - 10/8/09