Quick stew

Name: Quick stew Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: tomatoes; pinto beans; corn; broccoli; pepper; garlic powder

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

tomatoespinto beanscornbroccolipeppergarlic powder

Directions

Drain beans and then put the ingrediants in a 4 qt pot and bring to a boil over medium high heat. Once boiling turn down to a simmer and simmer for 15-20 minutes. Makes 4 servings (1 serving=1 1/2 cups)

Number of Servings: 4

Recipe submitted by SparkPeople user HFAHL4.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 225.4
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 413.6 mg
Total Carbs: 45.3 g
Dietary Fiber: 13.8 g
Protein: 12.4 g

More Recipes Like This

TIME20

CALS72

(145 ratings)

Coleslaw

Submitted by: ZINASP

CALORIES 71.7 FAT 4.5 PROTEIN 0.8 CARBS 7.9 FIBER 1.2

TIME15

CALS47

(223 ratings)

15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 46.9 FAT 0.3 PROTEIN 2.3 CARBS 10.4 FIBER 2.2

TIME10

CALS199

(141 ratings)

California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER

CALORIES 199.1 FAT 8.3 PROTEIN 6.5 CARBS 27.3 FIBER 6

TIME55

CALS157

(129 ratings)

Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES 157.3 FAT 2.1 PROTEIN 4.4 CARBS 29.7 FIBER 4.7

TIME190

CALS220

(137 ratings)

Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES 219.7 FAT 6.3 PROTEIN 17 CARBS 22.9 FIBER 5.3

Member Reviews