Quick stew

Name: Quick stew Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: tomatoes; pinto beans; corn; broccoli; pepper; garlic powder

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

tomatoespinto beanscornbroccolipeppergarlic powder

Directions

Drain beans and then put the ingrediants in a 4 qt pot and bring to a boil over medium high heat. Once boiling turn down to a simmer and simmer for 15-20 minutes. Makes 4 servings (1 serving=1 1/2 cups)

Number of Servings: 4

Recipe submitted by SparkPeople user HFAHL4.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 225.4
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 413.6 mg
Total Carbs: 45.3 g
Dietary Fiber: 13.8 g
Protein: 12.4 g

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