Parmesan Tuna Sandwich Spread

Name: Parmesan Tuna Sandwich Spread Recipe
Yield: 4
Ingredients: 2 6 oz. can chunk tuna drained; 1 red bell pepper chopped; 3 green onions thinly sliced; 1/2 cup reduced fat Parmesan cheese; 1/2 cup fat free plain yogurt; 2 Tbsp. fat free sour cream; 2 Tbsp. Dijon mustard; 1 Tbsp. lemon juice; 1 tsp. dried basil; dash pepper

(2)

Number of Servings: 4

Ingredients

2 6 oz. can chunk tuna, drained1 red bell pepper, chopped3 green onions, thinly sliced1/2 cup reduced fat Parmesan cheese1/2 cup fat free plain yogurt2 Tbsp. fat free sour cream2 Tbsp. Dijon mustard1 Tbsp. lemon juice1 tsp. dried basildash pepper

Directions

Combine tuna, bell pepper, and green onions in medium bowl. In small bowl, combine cheese, mayonnaise, sour cream, mustard, lemon juice, and basil leaves and blend well. Add to tuna mixture and blend. Cover and refrigerate tightly up to 2 days.

Number of Servings: 4

Recipe submitted by SparkPeople user SLJGEMINI75.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 238.6
Total Fat: 7.6 g
Cholesterol: 68.8 mg
Sodium: 990.2 mg
Total Carbs: 18.6 g
Dietary Fiber: 0.9 g
Protein: 25.3 g

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Member Reviews

KBBALLIN25
Far better than tuna with mayo with way less calories - 7/20/11
DIANE7786
This is great! I usually make adjustments to recipes, but this is perfect as is. - 4/19/10