Easy 1 Dish Lentil Skillet Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1 cup prepared black beans (canned or fresh)2 cups prepared lentils (canned or fresh)2/3 cup prepared brown rice1/2 onion, chopped finely2 cups broccoli, finely chopped1 tbsp tomato paste & 2 tbsp water (or 1/4 cup tomato sauce & no water)1-2 tsp cumin (to taste)salt and pepper (to taste)
Heat lentils, black beans, rice, and onions until fairly warm. Add broccoli to the top, cover, and let steam for 5-10 minutes (frozen broccoli works best here). Stir in tomato paste, cumin, and salt and pepper to taste; heat completely through.
Number of Servings: 4
Recipe submitted by SparkPeople user PESCETARIAN.
Number of Servings: 4
Recipe submitted by SparkPeople user PESCETARIAN.
Nutritional Info Amount Per Serving
- Calories: 176.3
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 96.1 mg
- Total Carbs: 32.9 g
- Dietary Fiber: 10.2 g
- Protein: 10.9 g
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