Black Beans & Smoked Sausage

Name: Black Beans & Smoked Sausage Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 6
Ingredients: 2 cans Black Beans; rinsed/drained; 7 oz. Lite Smoked Sausage; 1 can Canned Tomatoes (no salt); 1 cup Onions raw; chopped; 1 cup Green Peppers; chopped; 1 tsp minced Garlic; 1 (4oz) can chopped green chilies; drained/rinsed; 1 tbsp Olive Oil; 1 tbsp Cider Vinegar; 2 tsp black pepper; 0.25 tsp cayenne pepper

(3)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 6

Ingredients

2 cans Black Beans; rinsed/drained7 oz. Lite Smoked Sausage 1 can Canned Tomatoes (no salt)1 cup Onions, raw; chopped1 cup Green Peppers; chopped1 tsp minced Garlic1 (4oz) can chopped green chilies; drained/rinsed1 tbsp Olive Oil1 tbsp Cider Vinegar2 tsp black pepper0.25 tsp cayenne pepper

Directions

Cut sausage into slices; cut slices in half.

Cook garlic & chopped veggies in olive oil until onions are translucent. Add sausage, beans tomatoes, chilies & vinegar, and pepper. Heat through (10-15 minutes on medium heat), and serve.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user KINI08.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 284.1
Total Fat: 8.9 g
Cholesterol: 46.7 mg
Sodium: 627.0 mg
Total Carbs: 31.7 g
Dietary Fiber: 9.2 g
Protein: 18.3 g

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Member Reviews

KOPULOS
My son cannot eat spicy food, so I omitted the green chilies and cayenne pepper and served it over brown rice. Delicious! - 7/7/10
H3ALTHY
tasty dish. beware it is spicy, but i love spicy food. the only complaint is the sodium content. definitely use no/low salt alternatives whenever possible. - 7/2/09
BAKINGMAMA
Excellent recipe! I love spicy food but this was a tad bit spicy. Next time, I'll use 1/2 tsp. cayenne pepper. - 5/22/09