Blueberry/ Strawberry Smootie Straight Up

Name: Blueberry/ Strawberry Smootie Straight Up Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 3
Ingredients: * Blueberries frozen (unsweetened) 1 cup unthawed (remove); * Strawberries fresh 1 cup halves (remove); * Milk nonfat 3 cup (remove); * *Splenda No Calorie Sweetener 2 tsp (remove)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 3

Ingredients

* Blueberries, frozen (unsweetened), 1 cup, unthawed (remove) * Strawberries, fresh, 1 cup, halves (remove) * Milk, nonfat, 3 cup (remove) * *Splenda No Calorie Sweetener, 2 tsp (remove)

Directions

Blend blueberries, strawberries, 3 cups milk and Splenda. And there you have it! A smoothie straight up!

Optional: less milk, more or less Splenda

Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user TUNAGIRL2.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 127.3
Total Fat: 1.0 g
Cholesterol: 4.9 mg
Sodium: 128.4 mg
Total Carbs: 22.4 g
Dietary Fiber: 2.6 g
Protein: 8.9 g

More Recipes Like This

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

Member Reviews