Whitefish with Lemon Vinaigrette

Name: Whitefish with Lemon Vinaigrette Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 4 - 6 oz tilapia filets; 1/4 cup fresh lemon juice; 1/4 cup lightly packed fresh Italian parsley leaves; 2 cloves garlic; 2 teaspoons finely grated lemon zest; 1/2 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 1/3 cup extra-virgin olive oil; 1TBSP olive oil; 1 TBSP butter; salt; pepper; 2 TBSP flour

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

4 - 6 oz tilapia filets1/4 cup fresh lemon juice1/4 cup lightly packed fresh Italian parsley leaves2 cloves garlic2 teaspoons finely grated lemon zest1/2 teaspoon salt1/4 teaspoon freshly ground black pepper1/3 cup extra-virgin olive oil1TBSP olive oil1 TBSP buttersaltpepper2 TBSP flour

Directions

Blend the lemon juice, parsley, garlic, lemon zest, salt, and pepper in a blender. With the machine running, gradually blend in the oil. Season the vinaigrette, to taste, with more salt and pepper.

Meanwhile, heat 1 tablespoon of oil and butter in a 14-inch (or 2 smaller) nonstick frying pan over medium-high heat. Sprinkle the fillets with salt and pepper. Dredge the fillets in flour to coat completely. Shake of the excess flour and fry 3 fillets in each pan until they are golden brown and just cooked through, about 3 minutes per side.

Number of Servings: 4

Recipe submitted by SparkPeople user BIBBY72.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving