Tuna & Garbanzo Salad

Name: Tuna & Garbanzo Salad Recipe
Yield: 4
Ingredients: 1 - 16 oz. can Garbanzo Beans rinsed and drained; 1 - 9 oz. can Tuna in water drained and flaked; 1/2 cup Celery finely chopped; 1/4 cup Onion finely chopped; 2 Tbsp. Fresh Parsley chopped; 4 Tbsp. Balsamic Vinegar; 2 Tbsp. Extra Virgin Olive Oil; 1/2 tsp. Freshly ground Black Pepper; 1 med. Tomato diced; 1 Hard Boiled Egg peeled and chopped; Shredded lettuce or mixed greens

Number of Servings: 4

Ingredients

1 - 16 oz. can Garbanzo Beans, rinsed and drained1 - 9 oz. can Tuna in water, drained and flaked1/2 cup Celery, finely chopped1/4 cup Onion, finely chopped2 Tbsp. Fresh Parsley, chopped4 Tbsp. Balsamic Vinegar2 Tbsp. Extra Virgin Olive Oil1/2 tsp. Freshly ground Black Pepper1 med. Tomato, diced1 Hard Boiled Egg, peeled and choppedShredded lettuce or mixed greens

Directions

In a bowl, combine beans, tuna, celery, onion, parsley, vinegar, oil and pepper; stir to combine.

Add diced tomato and egg. Serve over a bed of lettuce/mixed greens.

Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user TPF0101.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 210.0
Total Fat: 12.3 g
Cholesterol: 156.5 mg
Sodium: 291.7 mg
Total Carbs: 10.1 g
Dietary Fiber: 2.4 g
Protein: 16.7 g

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