Bean Dip

Name: Bean Dip Recipe
Yield: 4
Ingredients: 2 c cooked drained pinto beans; 1 c Kellogg´s All Bran cereal; 1 c Salsa; 3 cloves chopped Garlic; 1 tbsp chopped fresh Cilantro; .25 t Salt Substitute; 1 t ground Cumin seed

Number of Servings: 4

Ingredients

2 c cooked, drained pinto beans1 c Kellogg´s All Bran cereal1 c Salsa3 cloves chopped Garlic1 tbsp chopped, fresh Cilantro.25 t Salt Substitute1 t ground Cumin seed

Directions

Mix all in blender till smooth. Serve warm with (not included in calorie count) chopped scallion, chopped tomatoes, shredded or cubed cheese, fat free sour cream, and tortilla chips.

Number of Servings: 4

Recipe submitted by SparkPeople user TAZMOMSGOL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving