Herb Breaded Cod

Name: Herb Breaded Cod Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Ingredients: 2 Pieces Cod (5 oz each); 1 tsp Rosemary; 1 tsp Thyme; 2 Tbsp Lemon Juice (or more if you prefer); 1 Large Egg; 1 Tbsp Olive Oil; 1/4 cup Bread Crumbs; 1 Tbsp Low Sodium Soy Sauce

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 2

Ingredients

2 Pieces Cod (5 oz each)1 tsp Rosemary1 tsp Thyme2 Tbsp Lemon Juice (or more if you prefer)1 Large Egg1 Tbsp Olive Oil1/4 cup Bread Crumbs1 Tbsp Low Sodium Soy Sauce

Directions

Mix egg, lemon juice, soy sauce, and herbs together in bowl. Place bread crumbs in a shallow dish and set aside. Dip fish fillets in egg mixture until thoroughly coated, then dip in bread crumbs until well coated. Place in backing dish at 425 degrees for 15- 20 mins or until fish is flaky.

Number of Servings: 2

Recipe submitted by SparkPeople user MOOSEDAWG.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 310.6
Total Fat: 11.4 g
Cholesterol: 185.4 mg
Sodium: 681.8 mg
Total Carbs: 13.1 g
Dietary Fiber: 1.1 g
Protein: 38.0 g

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