Ground Turkey & Vegetable Mix

Name: Ground Turkey & Vegetable Mix Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 1/2 Green Bell Peppers chopped; 1/2 Yellow Bell Peppers chopped; 1/2 Red Bell Peppers; Broccoli frozen 1 package 16oz; 1/4 Onions raw chopped; 1 stalk Celery raw chopped; Salt 1 tsp; Pepper black 1 tbsp or to taste; Garlic powder 1 tbsp or to taste; Basil 2 tbsp or to taste; Italian Seasoning 2 tbsp or to taste; Olive Oil 2 tbsp; Jennie-O Lean Ground Turkey 16 oz; Cut Bell Peppers onions and celery medium sized bites or however you like them cut.; Place Bell Peppers onions and celery in a bowl pour 2 tablespoons of olive oil on them and mix; Put Bell peppers onions and celery in frying pan and cook until soft; Add ground turkey Pepper salt Garlic powder basil Italian seasoning; Cook until turkey meat is almost done; Add package of frozen broccoli and mix; turn heat on low and cover; after 5-7 minutes everything should be cooked well; Serve while hot!

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1/2 Green Bell Peppers chopped1/2 Yellow Bell Peppers chopped1/2 Red Bell Peppers, Broccoli, frozen, 1 package 16oz1/4 Onions, raw, chopped 1 stalk Celery, raw chopped Salt, 1 tsp Pepper, black, 1 tbsp or to tasteGarlic powder, 1 tbsp or to tasteBasil, 2 tbsp or to tasteItalian Seasoning, 2 tbsp or to tasteOlive Oil, 2 tbsp Jennie-O Lean Ground Turkey, 16 oz Cut Bell Peppers, onions and celery medium sized bites or however you like them cut.Place Bell Peppers, onions and celery in a bowl, pour 2 tablespoons of olive oil on them and mixPut Bell peppers onions and celery in frying pan, and cook until soft, Add ground turkey, Pepper, salt, Garlic powder, basil Italian seasoningCook until turkey meat is almost doneAdd package of frozen broccoli and mixturn heat on low and coverafter 5-7 minutes everything should be cooked well,Serve while hot!

Directions

makes 4 - 4oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user LOKITA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 294.5
Total Fat: 15.4 g
Cholesterol: 80.0 mg
Sodium: 703.7 mg
Total Carbs: 16.4 g
Dietary Fiber: 5.2 g
Protein: 27.3 g

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