protein: vegan spicey black bean burgers

Name: protein: vegan spicey black bean burgers Recipe
Yield: 4
Ingredients: * Beans black 2 cup (remove); * Onions raw 0.25 cup chopped (remove); * Bread crumbs dry grated plain 0.25 cup (remove); * *Cumin seed 0.5 tsp (remove); * Chili powder 0.5 tsp (remove); * Pepper black 1 dash (remove); * Garlic powder 0.5 tsp (remove); * Salt 1 dash (remove)

(2)

Number of Servings: 4

Ingredients

* Beans, black, 2 cup (remove) * Onions, raw, 0.25 cup, chopped (remove) * Bread crumbs, dry, grated, plain, 0.25 cup (remove) * *Cumin seed, 0.5 tsp (remove) * Chili powder, 0.5 tsp (remove) * Pepper, black, 1 dash (remove) * Garlic powder, 0.5 tsp (remove) * Salt, 1 dash (remove)

Directions

food process all except bread crumbs. add them by hand and form patties.

Number of Servings: 4

Recipe submitted by SparkPeople user HIPVEGANCHIC.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 147.2
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 93.2 mg
Total Carbs: 26.7 g
Dietary Fiber: 8.1 g
Protein: 8.8 g

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Member Reviews

123NANA1
Very good if a little on the dry side- spices were just right and I ate with salsa. Will fix this again for sure. - 11/3/11
HEEPER
Delicious! I made them the other night for my fiance and he couldn't believe they were vegan - he said they were the first vegan food he had eaten that he absolutely LOVED! Thanks for a great recipe! - 1/7/10