Turkey Vegetable Meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Meatloaf1 cup finely chopped zucchini1/2 cup finely chopped red bell pepper1 cup finely chopped mushrooms3 cloves garlic also finely chopped1/4 tsp red pepper flakes1 1/2 tsp. thyme2 T parsleysalt and pepper to taste1 large egg1 lb. lean ground turkey1/2 cup panko bread crumbs1/4 cup grated parmesan cheese1/4 cup ketchup 1 T balsamic vinegarSauce1/4 cup ketchup1T balsamic vinegar1 pinch red pepper flakesspray oil
Preheat oven to 400 degrees F
Saute vegetables, garlic, pepper flakes, salt and pepper until almost soft, about 5 minutes. Set aside to cool.
Beat eggs and herbs in a large bowl, add meat and mix well, then add bread crumbs, cheese, ketchup, vinegar and cooled vegetables and mix thoroughly.
Place meatloaf in large loaf pan or small casserole dish that has been sprayed with oil.
Combine sauce ingredients and spread over top of meatloaf.
Bake for about 45 -60 minutes.
Let rest for ten minutes before slicing.
Number of Servings: 6
Recipe submitted by SparkPeople user PAT_PALINKAS.
Saute vegetables, garlic, pepper flakes, salt and pepper until almost soft, about 5 minutes. Set aside to cool.
Beat eggs and herbs in a large bowl, add meat and mix well, then add bread crumbs, cheese, ketchup, vinegar and cooled vegetables and mix thoroughly.
Place meatloaf in large loaf pan or small casserole dish that has been sprayed with oil.
Combine sauce ingredients and spread over top of meatloaf.
Bake for about 45 -60 minutes.
Let rest for ten minutes before slicing.
Number of Servings: 6
Recipe submitted by SparkPeople user PAT_PALINKAS.
Nutritional Info Amount Per Serving
- Calories: 247.2
- Total Fat: 13.5 g
- Cholesterol: 95.4 mg
- Sodium: 413.9 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 0.8 g
- Protein: 17.4 g
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