Chicken mix

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
Schwan's oven roasted chicken bites, can of yellow corn drained, 1 cup of cooked long grain white rice, and 4 tbsp of barbecue sauce (I use Kraft, but you can use really any kind.) I also include salt, pepper, and garlic seasoning for added flavor.
Directions
Makes 6 servings. Cook the rice according to directions (1 cup of rice plus 2 cups of water-cook until tender.) Cook the chicken according to directions adding seasonings and then add a drained can of corn and cooked rice and barbecue sauce.

Number of Servings: 6

Recipe submitted by SparkPeople user CGREEN717.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 202.7
  • Total Fat: 1.8 g
  • Cholesterol: 60.0 mg
  • Sodium: 792.2 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 27.0 g

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