teriyaki talapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
use talapia.. but could find in index
serves 4
In a resealable platis bag, mix the soy sauce, juice (or rice wine) scallions, gener, honey, and lemon juice. Add the fish and shake well. Refriderate for 30 minutes, turning occasionally.
Coat a broiler pan with no stick spray and place the fish on it. Transfer the marinade at a 1 quart saucepan andbring to a boil over medium-high heat. Cook, stirring occasionally, for 8 minutes, or until reduced by half.
Broil the fish about 4" from the heat for 10 to 12 minutes, or unti fish flakes easily with a fork, turn halfway through the cooing time. Serve the reduce marinade.
Number of Servings: 4
Recipe submitted by SparkPeople user AER1977.
In a resealable platis bag, mix the soy sauce, juice (or rice wine) scallions, gener, honey, and lemon juice. Add the fish and shake well. Refriderate for 30 minutes, turning occasionally.
Coat a broiler pan with no stick spray and place the fish on it. Transfer the marinade at a 1 quart saucepan andbring to a boil over medium-high heat. Cook, stirring occasionally, for 8 minutes, or until reduced by half.
Broil the fish about 4" from the heat for 10 to 12 minutes, or unti fish flakes easily with a fork, turn halfway through the cooing time. Serve the reduce marinade.
Number of Servings: 4
Recipe submitted by SparkPeople user AER1977.
Nutritional Info Amount Per Serving
- Calories: 119.4
- Total Fat: 0.9 g
- Cholesterol: 64.6 mg
- Sodium: 760.4 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.4 g
- Protein: 22.7 g
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