GF Orange Teriyaki Chicken with Mushrooms
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 pound chicken breast, cut into thin strips1 cup sliced white mushroomsMarinade:2 tbsp wheat-free soy sauce (or regular soy sauce)1 tbsp sake1 tbsp dry sherry1 tsp sugar (or honey)Freshly grated rind of an orange
Note: Wheat-free soy sauce is available at Whole Foods and a few other grocery stores. The marinade is a really tasty alternative to teriyaki sauce, whether or not you have gluten sensitivity.
1. Mix all Marinade ingredients together. There is no right or wrong amount of rind to add - it is up to you how orange-y you would like your chicken. I would recommend adding a pinch of rind, stirring the marinade, and then using your nose as a gauge of how much rind to use. The stronger the scent of orange, the stronger the orange taste of the marinade.
2. Pour about 3/4 of the marinade over the chicken and marinate for 20 minutes, reserving 1/4 marinade for the mushrooms.
3. Pour reserved marinade into a wok or large pan. Add the mushrooms and fry for about 3-4 minutes on medium heat.
4. Add the marinated chicken and continue to fry on medium heat until the chicken is cooked.
Makes 2 servings. Serve over rice.
Number of Servings: 2
Recipe submitted by SparkPeople user LUNAUTUMN.
1. Mix all Marinade ingredients together. There is no right or wrong amount of rind to add - it is up to you how orange-y you would like your chicken. I would recommend adding a pinch of rind, stirring the marinade, and then using your nose as a gauge of how much rind to use. The stronger the scent of orange, the stronger the orange taste of the marinade.
2. Pour about 3/4 of the marinade over the chicken and marinate for 20 minutes, reserving 1/4 marinade for the mushrooms.
3. Pour reserved marinade into a wok or large pan. Add the mushrooms and fry for about 3-4 minutes on medium heat.
4. Add the marinated chicken and continue to fry on medium heat until the chicken is cooked.
Makes 2 servings. Serve over rice.
Number of Servings: 2
Recipe submitted by SparkPeople user LUNAUTUMN.
Nutritional Info Amount Per Serving
- Calories: 297.7
- Total Fat: 2.9 g
- Cholesterol: 131.5 mg
- Sodium: 1,155.1 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 0.6 g
- Protein: 55.4 g
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