Creole Style Scallops
- Number of Servings: 4
Ingredients
16 ounce bag frozen scallops1 c. chopped green pepper1 c. chopped onion (sweet)1 stalk celery, chopped1 can diced tomatoesgarlic saltitalian seasoningpaprikachili powdersalt pepper
Sauté chopped vegetables in one Tbs Smart Balance until clear and translucent. Add one can diced or crushed tomatoes along with garlic salt, italian seasoning, paprika, chili powder, salt and pepper (to preference). Cover and simmer 5-10 minutes. Add scallops and cook until done.
Serve with brown rice.
Makes 4-6 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MEOW_KITTYKAT.
Serve with brown rice.
Makes 4-6 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MEOW_KITTYKAT.
Nutritional Info Amount Per Serving
- Calories: 136.0
- Total Fat: 2.0 g
- Cholesterol: 28.1 mg
- Sodium: 225.0 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 3.3 g
- Protein: 16.1 g
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